Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this leg and booty burning workout. Presented by Allegra, this low-impact session will take you through a quick circuit of ...
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...
Arnold Schwarzenegger's daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it ...
The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...
Irish Examiner on MSN
Breda Graham: I tried Derval O'Rourke's 10-minute fitness challenge — here's how I got on
Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...
On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...
Twenty-ones are an intense training method aimed at forcing the maximum amount of blood into the muscle; this gives you a better "pump," so you should be cautious delving into them. This technique can ...
Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...
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