Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often without paying much attention to whether they really make scientific sense. In ...

How sloppy is that triple Whopper with cheese? It has 1,250 calories, or 62.5% of the recommended 2,000-calories-per-day diet. The Fried Macaroni and Cheese from the Cheesecake Factory? Try 1,570 ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has revealed how simple food swaps can save you up to 1,000 calories without drastically altering your diet.

A school awareness programme helped teenagers cut junk food by 30% and reduce daily calorie intake by over 1,600 calories, ...