, and cardio, it’s easy to get overwhelmed. That’s where a four-day workout split can make your life a whole lot easier. is a structured plan that divides your workout sessions for the week by body ...

"The Godfather of Bodybuilding," Charles Glass, broke down his weekly training split designed to help prevent overtraining.

Add Yahoo as a preferred source to see more of our stories on Google. If you’re venturing into the world of lifting, there are more than a few ways to go about curating a workout split that supports ...