The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...
TUCSON, Ariz. (KVOA) - The Southern Arizona Roadrunners are set to host the 54th Annual TMC Saguaro National Park Labor Day 8-Mile Run and 5K Run/Walk on Monday, September 1. This event is one of the ...
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