Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga ...
Menopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your mood. While hormone replacement therapy (HRT) and prescription medication can help, you may not be ...
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Yoga for menopause
Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga for menopause offers gentle but powerful tools drawn from ancient practices to help you ...
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