Medically reviewed by Robert Burakoff, MD Key Takeaways Eating smaller, more frequent meals can help reduce acid reflux.Avoid high-fat, spicy, or acidic foods to manage GERD symptoms better.Low-fat ...

A bioactive compound in turmeric, called curcumin, may have an effect on the digestive system. However, there is little scientific evidence that turmeric is good for acid reflux symptoms. Acid reflux ...