As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin should be taken 1 to 2 hours before bedtime to help align ...

Millions of adults regularly use melatonin supplements to tackle insomnia, jet lag and night shifts. Thousands more give melatonin gummies to their children to help them sleep through the night. In ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

There are some contradictory reports that melatonin may have endocrinological effects, such as on glucose or the sex hormones in both men and women (Foley and Steel, 2019) or even on the timing of ...

A good night’s sleep is crucial for a child’s well-being. When it comes to melatonin supplements to help sleep, the supplement is not the same as a sleeping pill — but experts warn it can have ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

When you’re struggling with sleep, melatonin supplements often seem like a simple solution. But finding the right dosage isn’t always as straightforward as you might think. If you’ve ever wondered, ...

The results of this study did not support our hypothesis that melatonin would improve sleep and suppress hot flashes among symptomatic postmenopausal women, but there were no significant adverse ...