Is the 75 Hard challenge good for you? Experts discuss viral workout trend

As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

75 Hard challenge: What is the viral sensation and is it good for you?

Fitness experts acknowledge that the 75 Hard Challenge can help instil discipline, structure, and focus, potentially leading ...

What is 75 Hard? The intense fitness challenge behind Paddy McGuinness’ transformation

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...
Yahoo

Considering the 75 Hard Challenge? Read This First

Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...
WABI-TV

Founder of 1st Phorm and ‘75 Hard’ fitness challenge says women shouldn’t be cops

ST. LOUIS (KMOV/Gray News) – Andy Frisella, the founder of supplement company 1st Phorm and of the popular fitness challenge “75 Hard,” is facing backlash after comments he made about female police ...
WebMD

75 Hard Challenge: What to Know

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...