We’ve all experienced shin splints at some point. They can be an uncomfortable side effect of persistent running and jumping — and the pain can be downright debilitating. Many sports-related injuries ...

One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

Over the next couple of weeks we are going to discuss what anterior shin splints are, some tests that are used to diagnose it, and some common recommendations to help address the condition. For the ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

Living an active life will result in little injuries from time to time. Smashed toes, pinched fingers and strained muscles are all part of the deal. I can't even remember all the injuries I have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." RUNNING IS ONE of the simplest ways to get a workout. You just lace up your shoes, head out the door, ...

This week we are going to discuss an athletic injury that occurs in children frequently and is often times preventable—shin splints. Shin splints or periostitis is a condition of the lower leg which ...

When dealing with anterior shin splints, there's a couple of ways to approach how to best manage your symptoms so they don't happen over and over again. This week we'll go over some self treatments ...