One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy squatting take a serious toll on the joints, especially around the ...

BALTIMORE, Md. (WBFF) — The summer games will soon begin showcasing highly trained olympians. Sarah Keller, the Personal Trainer Director with Brick Bodies, shows us how to train like an athlete.

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.