For many of us, mindfulness is a relaxation tool—a way to cultivate calm and slow down in a frantic world. But that’s not all it can do. “Sometimes when I meditate, I can’t stop smiling,” a longtime ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

Learned Mindfulness: The Process of Achieving Authentic Integrity. Understanding this activity is, in fact, an Integrity Mindfulness model; using it as a tool in practice helps prevent job burnout.

Mindfulness meditation has experienced unprecedented growth in popular culture. With over 25% of Americans reporting they’ve practiced meditation at least once, mindfulness has evolved from niche ...

How can you increase your own emotional intelligence, or EQ? By being more like yourself. That surprising idea comes from Stephen Joseph, PhD, professor of psychology, health, and social care at the ...

Mindfulness plays a huge role when it comes to living our best life in the present moment. Each moment of our lives is an opportunity to learn something valuable about ourselves. But instead, we often ...

It’s probably because it addresses deeply felt human needs: to regulate our emotions and our stress more effectively, to tame the nagging voice in our heads, to maintain focus without drifting off, to ...

So many of us — if we are being truly honest with ourselves — make decisions based on how we perceive others will view us or react. Whether it’s the college we choose, the clothes we wear, or the ...

When management consultants go into a workplace to review the processes and systems the company has in place, they like to ask: “Why do you do it this way?” When the answer is: “We’ve always done it ...

As Eckhart Tolle said, "Only the truth of who you are, if realized, will set you free.” Authenticity is a favorite buzzword of the 21st century, yet it is one of the most commonly misunderstood. As ...

Andre Shojaie is CEO at HumanLearn and a successful entrepreneur & coach helping individuals and organizations perform in a changing world. The landscape of leadership has evolved significantly over ...