Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

Mindfulness meditation has experienced unprecedented growth in popular culture. With over 25% of Americans reporting they’ve practiced meditation at least once, mindfulness has evolved from niche ...

Authentic Life Journey celebrated its business with a ribbon-cutting ceremony at the Clermont City Center on Friday, January ...

In the whirlwind of modern life, with its never-ending demands and distractions, it’s easy to lose touch with our inner selves. We find ourselves rushing from one task to another, swept away by the ...

The journey of aging touches every human life, yet our approach to this natural process can dramatically shape our experience of growing older. Through mindfulness and intentional living, we can ...

Martha Rouleau Meditation, Mindfulness, & Yoga Email: [email protected] Patti Deblass Yoga & Breathwork Email: [email protected] Sarah Balascio Art Therapy Email: [email protected] ...

I want to empower your strengths from a place of warmth, acceptance and understanding. Symptoms of stress, anxiety and depression are very real in our society today. Life's stresses can sometimes feel ...

Andre Shojaie is CEO at HumanLearn and a successful entrepreneur & coach helping individuals and organizations perform in a changing world. The landscape of leadership has evolved significantly over ...

Patrick is an executive coach and mindfulness teacher, formerly a tech executive in the finance industry. He’s at Creative Balance Coaching. A client told me recently: "We hear from HR all the time ...