Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...
Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation. It might also help improve your sleep posture and reduce back and neck pain ...
From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...
Using a CPAP (continuous positive airway pressure) machine can help alleviate symptoms of obstructive sleep apnea (OSA), explains Harley Greenberg, M.D., F.C.C.P., F ...
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Is your pillow hurting your health? How the wrong choice leads to pain, poor sleep, and serious disease
Most people see pillows as simple sleep accessories, but choosing the wrong one can seriously affect your health. A supportive pillow does more than provide comfort—it helps maintain proper spinal ...
Snoring is usually no big deal (so long as you know your snoring isn’t related to a more serious sleep disorder, such as sleep apnea). It’s simply a sound created by a vibration that happens when air ...
Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.
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