There are so many different movements in the golf swing that it’s tricky to properly sequence them all with consistency. That’s why you and I are reading tips pretty much everyday, and the ...

Instruction trends come and go. In the 90s, a big one swept onto the scene. The idea that golfers should keep their trail knee—or right knee for right-handed golfers—bent on the backswing. In the ...

Tiger Woods knows the importance of taking care of his knees. Just this past April, Tiger underwent his third knee surgery since 1994. He has since then spent a tremendous amount of time rehabbing the ...

What’s the foundation of a good golf exercise program? And how can you build on it to maximize all the benefits that come with exercising? We believe the ultimate objective of any exercise is to ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...