Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them ...

Instructor: Elizabeth Ross trained in ballet in Florida, Texas and then in Colorado. She received teacher training in the Russian Vaganova Academy syllabus and has been teaching children and adults ...

Pro Ballerina Scout Forsythe tries 5 ballet-inspired workouts on the internet. She tests out each workout and breaks down how the exercises relate to ballet as well as how they are different. From ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

WASHINGTON — For those who think that hopping, shuffling, shouting and jumping isn’t fulfilling, there is the demi-plie releve in first position. The demi-plie releve routine, as described by the New ...