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Barre classes: The low-impact workout transforming fitness, posture, and strength in the US

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...
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Who needs Pilates? This ballet-inspired workout focuses on posture and core strength just as well

You might hear the word 'ballet' and recoil, reminded of childhood classes and bright pink tutus. Or, you might think it sounds like the perfect exercise. Whatever your views on ballet, if you want to ...