Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep. Getty Images ...

Sometimes, even the most satisfying dinner can still leave us craving a little snack before we hit the hay. We’ve all been there; we’re catching up on our latest Netflix binge before bed, with a bowl ...

Snacking before bed is fine—if you pick sleep-friendly foods like nuts, yogurt, oats, or tart cherries that curb hunger and support restful sleep. Nutrients like fiber, magnesium, tryptophan, and ...

Many people with diabetes deliberately nosh at night to keep glucose levels from plummeting while they sleep. A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, MD, director of the childhood ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer some health benefits. If you're feeling hungry, these bedtime snacks can help satiate that hunger, promote better sleep, ...

Many Americans are lacking an essential nutrient that could help reduce stress, improve sleep and ease anxiety and depression – but experts say a few simple tricks can help boost it. Studies have ...

For years, late-night snacking has been blamed for weight gain and poor sleep. But modern nutrition research suggests the story is more nuanced. The key isn’t avoiding food entirely before bed—it’s ...

Late-night snacking has had a bad rap for a long time. When pop culture takes a stab at this (very) human thing, it often portrays the scene as pernicious or, at best, distasteful. Combine that with ...

When it comes to snacking within an hour or two of your bedtime, there's a few things to consider: First, research does link late-night calories to the potential for weight gain. One study found that ...

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