Despite getting bad press, some carbohydrates can be healthy. Carbs are enduring a bit of a public relations crisis, says Katie Fitzgerald, a clinical nutritionist based in New York City. "With so ...

You've likely heard the old "you are what you eat" adage for decades now. When we're younger, it's more a constant annoyance ...

If you buy prepackaged beet juice then you are likely consuming around 20-25 grams of carbs per eight fluid ounce cup (with around 18-22 grams of sugar). Some supplements will cook out some of the ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Some weight loss diets curtail carbohydrates, but some carbs can be healthy. Carbohydrates get a bad rap. Some popular weight loss diets — like the keto diet and the South Beach diet — call for ...