All your hip stretch exercises can benefit from this one simple trick that involves (really!) your belly button. Here's why. Anyone with a desk job asks a great deal of their hips. Apart from coffee ...

MENTION THAT you're taking belly dance lessons to someone unfamiliar with the basics of this ancient dance style and you may get a chuckle or a raised eyebrow. "The stereotype is that it's one step ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Lower belly fat is often the most stubborn to lose. Even when overall weight drops, that little pouch below the navel tends to linger. The reason lies in both lifestyle and physiology; the lower ...