Getting your Trinity Audio player ready... There are gyms, and the world of equipment they bring to a workout. Basements across America contain dumbbells and treadmills, exercise balls and yoga mats ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch the long, boring runs and head on over to the weight bench instead my ...

What you need for this week’s workout: one bench and one weight — that’s it! Well, a sturdy bench, I should say. Each exercise will incorporate the bench in some way, so you want to make sure it’s a ...

If you are a fitness enthusiast, you would know that only doing cardio day in and day out just isn’t enough. If you want to have a balanced workout routine you would need to include weight and ...

The past two years have caused many of us to rethink how we work out — and while many have now returned to gym sessions, others still prefer to exercise in the comfort of their own home. Aside from ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, ...

But a recent video on trainer Meg Takacs' feed had me completely reconsidering my relationship with the oft-intimidating piece of equipment. Instead of lying down on the bench and lifting weights over ...

There can be days when you are extremely excited about working out at home for the simple reason that it is convenient and you can create just the kind of environment that you want. But, there are ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. More and more people are heading to the gym with new year’s ...