Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...