Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Both of these salad veggies are nutritious, but one provides way more of this key antioxidant.

Although beta-carotene capsules can give the body a light tan colour, they do not provide adequate sun protection. Robert Günther/dpa What if sunburn protection - and getting a light, healthy-looking ...

Compared to other cooking methods, boiling sweet potatoes is a great way to enhance their health benefits, retain nutrients, and make them easier to digest.

Enzymes are vital to metabolism and drive countless biological processes in humans, plants, and industry. Yet, when overwhelmed by excess substrate, some enzymes slow down — a phenomenon known as ...

Apricots are a welcome sight in the warmer months. With their bright yellow-orange hue and varied combination of healthy vitamins and antioxidants, an apricot can be a fresh, summery way to get more ...

Yams and sweet potatoes might seem interchangeable, but there is a key difference that gives one of these root vegetables a ...

One of the easiest and tastiest ways to load up on nutrients is by making a big batch of soup. Filled with goodness, it’s comfort food that truly nourishes. Ideal for batch cooking, soup often ...

Samsung’s upcoming Antioxidant Index feature will let you track your body’s beta carotene levels via your Galaxy Watch’s sensors. The watch must be removed and pressed against the thumb to perform the ...

Cooking vegetables doesn't always reduce their vitamin and antioxidant content. Some vegetables, such as tomatoes, carrots, and spinach, are actually more nutritious when cooked. Cooking asparagus ...