A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

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This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.