New clinical research reveals that a simple daily supplement can preserve your DNA’s protective caps and significantly slow ...

Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to ...

In a study involving more than 4,000 participants, researchers found that adults who jogged or ran at least 75 minutes per week (self-reported over one month) had, on average, a biological age 12 ...

Aging is inevitable as death and taxes but the rate we change varies a lot between individuals," Dr. Kuchel said.

Healthspan measures incorporate quality of life in ways that lifespan does not. Ira T. Nicolai/The Image Bank via Getty Images Do you ever wake up some days and think, “When I was younger, I could ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

"Across the GCC there's a hunger for measurable and science-backed longevity. People want data, they want speed, and they act on it," says wellness expert Aly Rahimtoola ...

You officially have an excuse to pour that third cup of coffee that you’ve been internally debating. New research connects ...

Venture capitalist Meltem Demirors isn’t above the occasional splurge on bags, jewelry and other material things. But she ...

How old are you really? Counting birthdays may be a common tally, but your “age” isn’t determined by time alone. New research increasingly shows the importance of considering chronological age as ...

A new nationwide survey of U.S. adults found that nearly three-quarters (74%) are willing to make major lifestyle changes in 2026 to slow biological aging, but say they are unsure how to begin. The ...

Scientists from the Chinese Academy of Sciences and Monash University report that they have developed a new method to measure biological aging in individual cell types. The new tool offers a more ...