<strong> My name is Lauren Berryhill ( <span id="f32597a3-e375-37b4-aa45-cedb4a061ce9" itemtype="link" itemscope="itemscope"> @keto_coach_lauren </span> ), and I'm a ...

An Instagram fitness blogger reveals how veganism and bodybuilding helped her overcome her battle with anorexia and bulimia after her heart began to fail. For years, Sophia Ellis, 21, suffered ...

"You have to eat so much protein to build that muscle," she told The Feast. "You eat a lot of protein, a lot of chicken breasts, a lot of protein shakes, a lot of egg whites, a lot of steamed ...

Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...