Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

Drinking tea may improve bone mineral density. Women who drink 1–3 cups of green tea daily may have lower rates of weakened bones and loss of bone mass. Eating plenty of calcium-rich foods and ...

Many people think that osteoporosis is a women’s disease and that it is a natural part of aging. This is a myth. While women are more susceptible, especially after menopause due to a decrease in ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower their ...

Bone health is critically influenced by the balance of growth hormone signalling, with both growth hormone deficiency (GHD) and acromegaly demonstrating significant but contrasting impacts on the ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people in ...