AKRON, Ohio – The LeBron James Family Foundation is partnering with Popeye’s Boxing Gym to offer free fitness and boxing classes for I Promise and House Three Thirty students, teachers and staff. The ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Rock Steady Boxing, a non-contact fitness program built around boxing techniques, is now being offered at a Kinston facility.

About three years ago, Center City saw a huge boutique boxing gym boom — with celeb-loved franchises Rumble Boxing, EverybodyFights, and Title Boxing Club opening Philly locations within five months ...