Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...
Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain ...
10monon MSN
I do these 3 things every day to keep my brain sharp, says neurologist: I 'practice what I preach'
"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...
Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...
A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...
Mental sharpness in your 80s is rarely an accident. It is built quietly through small choices repeated every day. People who ...
Ignoring early brain symptoms can cost valuable recovery time. Learn the key warning signs of serious neurological conditions ...
Every sport demands physical changes from its athletes. Tennis players have to teach their bodies to accelerate a ball from 0 to 120 mph in a second or two. Judo players learn to be thrown to the ...
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