Every day, millions of people feel a wave of sleepiness hit them in the afternoon. It might be at work, at home, or even while studying. That heavy feeling behind your eyes, the lack of focus, and the ...

The benefit of a short nap is that you keep your body from entering deep sleep, which leaves you feeling groggy and more tired. For me, 10 or 12 minutes is about perfect. Anything longer than 20 ...

It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well they’ve ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...