Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

With everything you've got going on, it can be easy to forget and neglect one of the most basic and essential functions necessary to stay alive: breathing. At some point, you've probably had someone ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

There are days when the mind feels cluttered, the body feels heated, and staying focused seems nearly impossible. In such moments, turning to a natural practice can bring surprising relief. One such ...

Executive coach and author Susan S. Freeman shares these exercises to center yourself during chaotic times in her new book, ‘Inner Switch: 7 Timeless Principles to Transform Modern Leadership.’ There ...

Benefits of nasal breathing: According to studies, how we breathe, especially through the nose, influences brain activity and cognitive performance (Image: Pexels) When it comes to fitness, most ...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...

KANSAS CITY, Mo. — In recent years, police departments across the country have come under closer scrutiny as use of force cases have made headlines. While those stories are visible, sometimes the ...

Under normal circumstances, breathing is automatic, mostly unnoticed, and largely silent. We hardly notice it... that is until something goes wrong. And last year, after finishing my new book, ...