Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...
In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...
Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote ...
Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...
It is no secret that the speed of life has increased. We live in a fast-paced world where we are constantly stimulated by new information, responsibilities, and unexpected events — all of which can ...
Clinical psychologists share helpful relaxation techniques for stress and anxiety if you just can't get into deep breathing. Ask any mental health expert for tips on how to regain control in moments ...
Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...
A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...
You've probably heard that idiomatic phrase "the nose knows," but what you might not know is how accurate those words actually are. Let me explain: A new study says that breathing through your nose is ...
5don MSN
Breathing methods for sleep are supposed to ease nighttime anxiety — why do they make mine worse?
The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.
Managing blood pressure is critical to maintaining overall health and preventing chronic conditions. High blood pressure, or hypertension, is a common health issue that can lead to severe ...
In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...
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