Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

In a world where stress and trauma disproportionately affect Black women — and with the 2024 Election making many of them reconsider how they will move through the world — Jasmine Marie is on a ...

“Mindfulness” is not just a trendy buzzword. A mindfulness movement has taken hold as corporations and individuals increasingly seek ways to restore calmness amid stress and promote overall well-being ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

How many times have you said to yourself, "I wish I had more energy," or "I just don't have the energy to tackle that"? The issue isn't really about whether we have enough energy at our disposal. It's ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

I was working with veterans with trauma, and we were trying to figure out some interventions we could use to help them, because many traditional interventions like therapy or pharmaceutical ...

British ultrarunner Tom Evans has set course records, like his 5:44:22 finish at the South Downs Way 50 in 2018, and placed first in some of the most challenging running events around the world, ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...