Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Fact checked by Nick Blackmer Key Takeaways Eating enough protein is crucial for muscle growth and repair.Muscles need a calorie surplus to grow.Carbohydrates are important for energy during workouts.