MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy day ...

I’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance that I find challenging, even without weights. I thought my legs simply weren’t strong enough to ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

Struggling with Bulgarian split squats? You’re not alone. This video breaks down five effective alternatives that build leg strength, size, and stability without the frustration. From Hatfield and ...

Availability and Access The comprehensive Bulgarian split squat workout guide is currently available through Hideout Fitness's educational resources. The Irvine gym continues to develop instructional ...

This week's workout comes from trainer Katharine O'Brien at New York Sports Club. Form is key with the Bulgarian split squat to ensure you're working your glutes, quads and hamstrings.

The split squat can be an essential addition to your training routine to help build a strong, balanced lower body, but are you sure you're even doing the exercise correctly? For this movement, you ...