Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.