Every year, new health trends pop up—different diets, tough workout plans, and routines that promise quick results. Many ...

Cross-promotion offers new Premium subscribers access to both nutrition tracking and mental wellness tools to make holistic health more accessible "Physical and mental health are deeply connected, but ...

We are built to reset from stress. Simple strategies like hugging help. Source: AaronAmat/iStock One of the most uncomfortable inner experiences we can have when we are in a state of stress is feeling ...

Have big time nerves and full body shakes before that big presentation? Don't worry. Body language expert Patti Wood shares how to feign a calm demeanor. Our editors independently select these ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels of stress, anxiety has become a growing concern for many people. While ...

Calm body, calm mind, say the practitioners of mindfulness. A new study by researchers at Washington University School of Medicine in St. Louis indicates that the idea that the body and mind are ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...