When asked the question “How often do you re-center yourself?” it appears most people would respond with their own question, “What are you talking about?” Re-centering ourselves is just not something ...

Recently I saw a commercial from a mental health organization — it encouraged viewers to care for themselves. The video displayed examples of small things you can do to center yourself, such as ...

Readers, I have to admit I'm a little shaky. Lots of logistics wobbling me. It seems like a good day to reiterate one of the planks of my scaffolding of success: centering. As in, remember what’s in ...