Join us for Day 18 of the 21 Day Yoga Challenge with a revitalizing yoga routine focused on hip and hamstring stretches. This ...

Try a yoga for lower back pain routine that’s suitable for beginners. The short workout, exclusively curated by Patrick Franco from YogaRenew, only takes 12 minutes and can be done anywhere, anytime.

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

This video is part of the Flexible Mind Yoga Challenge and focuses on the theme of compassion. Viewers are invited to explore ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

I've been practicing yoga in some form or another for about 15 years — a fact I didn't even realize until sitting down to write this article. And that really sums up my approach to yoga: I always ...

Adrija Roy has a busy schedule that makes it difficult for her to follow a specific fitness regime. Read on to know more ...