As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...
Real Simple on MSN
What good sleep looks like in your 20s, 30s, 40s, 50s, and 60s
The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...
The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...
STATEN ISLAND, N.Y. — Changing the clocks in the spring and fall has become routine for many of us. But what does it really do to our sleep? Many of us wonder, when Daylight Saving Time rolls around, ...
The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...
Increasing sleepiness over 5 years doubled dementia risk among cognitively unimpaired women in their 80s. Sleep efficiency, wake after sleep onset, and nap duration and frequency were individually ...
Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.
Always tired in the mornings? Getting up feels especially hard during the dark season. But how accurate is this perception?
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback