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In the context of cultural transformation, especially in strengthening safety, leading by example—walking the talk—is an important but insufficient step. While walking the talk inspires, walking the ...

Anxiety can be both painful and uncomfortable. You may feel your body start to shake or sweat, or your pulse may quicken. You may fear your anxiety will get so bad you’ll lose control. Or you may find ...

In the context of health anxiety, "safety behaviors" are what we do to try and prevent or reduce the anxiety we are experiencing from a given symptom, bodily sensation, or bodily function. The three ...

Understanding, predicting, and changing behavior is the holy grail of managers, politicians, and academics alike. I sat down with eminent social psychologist Prof Saadi Lahlou of the London School of ...

A new study published in Cognitive Behaviour Therapy has found that appearance-related safety behaviors—such as repeatedly checking one’s appearance in the mirror, asking others for reassurance, or ...