Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. However, more research is needed to confirm its effectiveness. Tart cherry juice has been touted as ...

Tart cherry juice, made from Montmorency or sour cherries, is all the rage on TikTok. Fans of the health fad claim drinking tart cherry juice improves sleep and can ease muscle pain and inflammation. ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

A randomized controlled trial published in the Journal of the International Society of Sports Nutrition found that drinking ...

The solution to the slumber you are seeking may just come in the form of a specific type of cherry. A new trend of drinking tart cherry juice before bed is being hailed on social media as a cure for ...

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest. “I ...

When consumed regularly, the health benefits of tart cherry juice may include helping improve heart health, promoting deep ...