Medically reviewed by Maggie Moon, MS, RD Chia seeds are high in fiber, which supports gut health and regulates bowel ...

Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and ...

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many ...

Creamy chocolate chia seed pudding made with Greek yogurt and cacao. Easy to prep ahead and customize with your favorite ...

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.

These breakfast berry chia bars use all plant-based ingredients to create a delicious and easy start to your day ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Chia seeds can sprout into plants, but only under very specific conditions. Experts confirm that sprouting requires time, moisture, oxygen, and a suitable pH range. Your stomach is far too acidic for ...