That said, Dr. Griffiths points out that traditional core work can be "really high risk" for getting a vertebrae disc injury and can even make back pain worse. And sit-ups happen to be the worst ...

NEW YORK (Reuters Health) - People with leg pain related to back problems had more short-term relief if they received chiropractic care along with exercise and advice, rather than exercise and advice ...

POWELL, OH - January 08, 2026 - PRESSADVANTAGE - Be Aligned Health, a chiropractic office based in Powell, Ohio, ...

Chiropractic care can help relieve joint and muscle pain. It can also support injury prevention and recovery. Individuals with shoulder pain may benefit from working with a chiropractor. Medical ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...

Tight hips are a common complaint, often stemming from prolonged sitting, intense workouts, or simply the stresses of daily life. While yoga poses like pigeon are frequently recommended to open the ...

Dr. Hannah Anderson knows from personal experience that new moms have distinct needs. That's why she started BIRTHFIT Cedar Rapids started in 2018 after having her first daughter in 2017 and going ...

A person may be able to use chiropractic care to complement other evidence-based treatments, such as medication, surgery, or physical therapy. However, the research on chiropractic care and hip pain ...

Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...

People choose chiropractic care for all kinds of health concerns. If you have problems with your joints, you may be wondering if chiropractic care can help you. The answer may depend on the cause of ...