Words like “clean” can be really confusing when making food choices, because they don’t always mean the same thing to every person (or brand). But if you ask our expert, clean eating means choosing ...

Clean eating dinner recipes are the perfect way to combine wholesome ingredients with incredible flavor, making every meal feel like a win. These dishes focus on fresh, real foods and simple cooking ...

This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.

The Mediterranean diet is well-regarded as one of the healthiest eating patterns, thanks to its focus on ingredients like fish, nuts, lean proteins, healthy fats, fruits and vegetables. It’s been ...

CINCINNATI (WKRC)— Clean eating, which emphasizes minimally processed, whole foods, may help reduce inflammation and improve overall health, according to new research. Foods that fight inflammation ...

Summer has officially come to an end, and the brisk, chilly days of fall are upon us. Whether you’re already starting your holiday shopping or just getting ready for the cold weather, there seems to ...

Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around ...

We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes. Crockpot Moroccan pumpkin chicken For this one-pan recipe, all you need to do is sautee ...

If you search the term “clean eating” or “eating clean,” you could spend days wading through hundreds of online pages of definitions, examples, photos, recipes, tips, and book titles to help you ...