For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My ...

As a parent, I used to think that enforcing the "clean plate club" was just part of the gig. I mean, who hasn't heard the old adage about starving kids in other parts of the world? But after countless ...

Growing up, most of the time, my whole family would sit down for dinner together. It was time to catch up on the day; time to talk about our school day, or fun plans we had coming up. While I couldn’t ...

Eating clean is one of the best ways to maintain a healthy lifestyle and reach your health goals. Clean eating is all about making sure that you get the most nutritional value out of every meal, while ...