Verywell Health on MSN

50 Foods to Eat and Avoid With IBS-C

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...
Yahoo

5 Foods to Avoid After 5 P.M. If You Struggle with Constipation, According to Experts

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...
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The Best Diets to Help Prevent Constipation, According to a New Study

Here’s yet another reason to follow these two popular eating patterns. Reviewed by Dietitian Emily Lachtrupp, M.S., RD This study found that Mediterranean and plant-based diets may prevent ...
Healthline

Kiwi, Specific Supplements May Improve Chronic Constipation, New Guidelines Say

Share on Pinterest New recommendations for constipation identify specific foods, supplements, and drinks that can improve symptoms. Zoa Photo/Stocksy United The British Dietetic Association has ...
EatingWell on MSN

Eating more of these 3 foods can improve constipation—here’s how to always have them on hand

One may not surprise you. Researchers in London, England, found evidence-based results that kiwi, rye bread and pitted prunes ...