In this challenge, athletes attempt a contortionist’s impossible stretches. Why Venezuela’s oil may be far more trouble than ...

In this challenge, contenders take on a contortionist’s hardest stretches. Citgo is a crown jewel of Venezuela’s oil industry ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

ULAANBAATAR (Reuters) - Nine-year-old Mongolian schoolgirl Suvd-Erdene spends four hours a day perfecting the art of doing a head-stand on a pole clenched with her teeth and push-ups without her feet ...