Cooking fish seems easy enough—until you have to check to see if the fillets are done. Letting them cook too long makes the fish dry and chalky, while undercooking it results in firm flesh that could ...

Pan searing is one of our favorite ways to cook fish. Follow our guide for a crispy, golden outside, and a tender and juicy inside that produces the most delicious pan seared fish every time!

Baked or boiled fish is associated with more benefit from heart-healthy omega-3 fatty acids than fried, salted or dried fish. Caucasian, Japanese-American and Latino men may be more likely to get the ...