Health specialists say that sitting cross-legged on the floor may help improve flexibility, balance, and longevity — but warn ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...

We all sit cross-legged at some point, whether while eating on the floor, chatting with friends, or simply curling up in a chair. It feels casual and comforting. However, science suggests that this ...

Are you sitting comfortably? Just pause for a moment, and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62 percent of ...

SITTING cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it’s not suitable for people with back problems, say orthopaedic doctors. The ...

When it comes to mobility and flexibility, sitting on the ground from time to time actually has health benefits. Nien-Ken Alec Lu for HuffPost Some folks say sitting on the ground is actually good for ...