From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

As spring begins to hint at its coming and we anticipate more rides outside on the open roads instead of on our trainers, transferring your strength training to show on-bike should come to the top of ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

At the Y I teach a variety of fitness classes, and one of those classes is indoor cycling. I have been doing it for years. Three years ago, I purchased a road bike and started my adventure of cycling ...

Toolbox: Halloween is just around the corner, which means the vast majority of cyclists are now turning to the weight training in an attempt to get faster. Today, we look at the importance of slowing ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original Bike+ launched five years ago in 2020, the increase is expected and fairly ...

Moving your bike indoors for the winter can feel uninspiring. There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But there’s also ...

Newbie cyclists don’t need to know their derailleurs from their drop bars to get started with Wahoo’s Kickr Core 2. The updated indoor smart trainer has been overhauled with ease of use in mind – and ...